Friday, 21 October 2011

Egg Is Good For Your Health?

I love eggs, but I always feel guilty after eating one, as I have always been told that eggs are bad 'cholesterol carrier' and it's especially bad for people like me, who has a history of heart disease.

To justify my love for eggs, I've done a little search on the net, and found some good reasons why I shouldn't feel sinful with my love for eggs...

1. Eggs are great for the eyes; even lower the risk of developing cateracts.

2. Each egg has 6gm of high-quality protein and 9 essential amino acids.

3. Egg may help prevent blood clots, stroke and heart attacts.

4. Egg is an important source of nutrient that helps regulate the brain, nervous system and cardiovascular system (and this is totally contrary to what I know about eggs!).

5. It's low in saturated fat.

6. Improves a person's lipid profile.

7. Good source of Vitamin D.

8. Helps to prevent breast cancer.

9. Promotes healthy hair and nails!


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